My book, Breath by Breath: A Journey of Yoga & Loss , was written in the immediate aftermath of losing my dear mother, Jo-Ann. The writing of it was my therapy and was the first step of my healing journey. As anyone that has survived devastating loss can tell you, the healing process is a roller coaster ride. There are times when you will feel normal and others when you feel the weight of the world collapsing in on y ou. It's during these times, that these four practices will best serve you....

Nikki Giovanni initiated me into the culture of Howard University. It was early in my freshman year when she came to give a talk at the...

I wanted to write a bit today about choosing joy. So if you don't already know, and if you're new to my blog or haven't read the "About,"...